White coat syndrome? What do you do if your doctor dismisses you? In this article, we will provide tips to deal with the healthcare system and outline information on female discrimination and gender bias in the healthcare system.

Assertiveness in relationships is very important. In this article we will teach you how to be assertive. We will also teach you about passive communication and aggressive communication.

Do you have a toxic mother in law?

Do you feel like you are constantly walking on eggshells when you are with your mother-in-law?

Do you feel like you will never measure up? Do you feel like you are constantly falling short in some way?

Do you feel like you can’t be honest with her about how your feel?

How about feeling exhausted when you are with her?

Toxic relationships are a major source of stress. Unfortunately, you don’t always chose the toxic relationships you end up in. Have you found yourself with a toxic daughter-in-law? Check out this article to learn about toxic traits and how to cope with a toxic daughter-in-law.

Let’s talk friendship breakups! In this article you will learn how to end a friendship. We will provide steps and examples of exactly what to say and what to do.

In this article you will learn how to stand up for yourself through assertive communication and boundaries. You’ll also learn about the consequences of standing up for yourself.

Many people throw around the word toxic. It is definitely a buzz word these days. What is toxic communication? I think about the word toxic as a substance that would make you physically ill or kill you. Now, apply that to communication or relationships. I define it as the way someone communicates in an unhealthy pattern that causes intended or unintended emotional harm to others. It may seem obvious to avoid something that causes you harm. However, I am sure you can think of yourself or others who continuously go back to the same toxic relationship or communication pattern.

Your romantic relationship with your partner is bound to change after having kids. In this article you will find common issues that people have in their partnerships after having kids. You’ll also find tips to address these concerns.

In this article you will learn the definition of boundary. You will learn how to set boundaries, the benefit’s to boundary setting, and the cost's associated with not setting boundaries.

This blog provides tips on how to improve communication with your partner.