Friendship is the basis of most of our really important relationships. in this article you’ll learn how to be a good friend, what makes a good friend, and specific language to use to improve communication in friendships.

In this article you will learn how to stand up for yourself through assertive communication and boundaries. You’ll also learn about the consequences of standing up for yourself.

In this article you will learn the definition of boundary. You will learn how to set boundaries, the benefit’s to boundary setting, and the cost's associated with not setting boundaries.