What You'll Learn:
How to identify your relationship patterns
Ways to communicate that make it more likely your partner will hear you
How to use coping skills that help you deal with the overwhelming feelings that sometimes come from being in a relationship
How to repair with your partner
How to distinguish between abuse and unhealthy communication patterns
What Gets Even Better:
Your personal relationships and professional relationships
Creates more self-compassion
Builds your confidence
Leaves you feeling more empowered
What You’ll Get:
45 minutes of education on the topic
15 minutes of recorded live Q&A
Downloadable supporting materials to use as a reference